S17E7 - Fit 306 Special Weight Los Myth Edition and Video Launch!
May 22, 2024
![](https://storage.pinecast.net/cdn-cgi/image/w=200,h=200,fit=cover,metadata=none,quality=90/podcasts/69aa46ab-d508-4ae7-bcb0-124ce06cdf6d/artwork/2df3cc7c-229e-4a39-8e3e-7384b5a370b8/image.jpg)
Episode Notes
Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact!
In this quick episode I review the myths and a few other happenings!
Please share the video and the podcast.
Help out the show by doing a review! Thanks!
Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.