Latest episode
S19E1 - Fit 314 Seated Row for Fat Loss, Mindset, Nutrition
Learn 3 simple changes to the seated row that can help you get more from the exercise, including better back engagement, strength, posture, and calorie-burning benefits. If you're using the seated row for fat loss, these simple fixes can make a big difference in how effectively you train your back.
S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
Fat Loss Simplified
Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we’re breaking down how to simplify fat loss without the overwhelm. Three segments: Training, Nutrition, and Mindset.
S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness
Separating fact from fiction in fitness.
In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and Practical Strategies to Prevent Fitness Self-Sabotage.
Videos, Creators and Links mentioned in this episode:
S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips
Training Mistakes, Carbs vs. Fats for Fat Loss, and How to Spike Your Motivation
Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss Mindset: 3 tips How to Stay Consistent When Motivation Fades
Important videos to watch on these topics Macros Made Easy Quick Guide to Proteins
S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results
Training, Nutrition, Motivation to be your best!
Work with me https://calendly.com/fitgirlusa/
Mind Over Body: Mindset Makeover available at lulu.com bookstore.Coming soon to Amazon and major book/ebook sellers.
28-day FitnessMakeover Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find
S17E10 - Fit 309 Accountability
Mastering Fitness Accountability: Simple Steps for Training, Nutrition, and Mindset + A Quick Hack to Transform Your Mindset Now
Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!
Support Fit Girl Guide Podcast by contributing to their tip jar: https
S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body
Unknown Fitness Mistakes Part 3
More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them. I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information.
S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset
Separating Fact From Fiction in Fitness
Episode Notes
Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes.
Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to
S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch!
Episode Notes
Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact!
S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset
Separating Fact From Fiction in Fitness
Episode Notes
The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the