S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

Aug 12, 2023

Episode Notes

Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk.

Find out more at https://fit-girl-guide-podcast.pinecast.co