S16E11 - Fit 295 Tempo Training for Better Results in Less Time

Fast, Safe, Effective Workouts! Plus Motivation!

Oct 11, 2023

The single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why you need it, how this factors into your workout motivation!

Find out more at https://fit-girl-guide-podcast.pinecast.co