Season 18
S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips
Training Mistakes, Carbs vs. Fats for Fat Loss, and How to Spike Your Motivation
Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss Mindset: 3 tips How to Stay Consistent When Motivation Fades
Important videos to watch on these topics Macros Made Easy Quick Guide to Proteins
S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness
Separating fact from fiction in fitness.
In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and Practical Strategies to Prevent Fitness Self-Sabotage.
Videos, Creators and Links mentioned in this episode:
S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
Fat Loss Simplified
Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we’re breaking down how to simplify fat loss without the overwhelm. Three segments: Training, Nutrition, and Mindset.