S7E33 - Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?

The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?

S7E34 - Fit 193: 5:2 Diet, Lower Body Workout, Motivation

In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover contents of the book, “Mindset Makeover: Stay Motivated,

In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover contents of the book, “Mindset Makeover: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” ProShop Sale!

S7E35 - Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles

In this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Obstacles.