Latest episode
Season 7
S7E2 - Fit 161: Food Swaps, Motivation, Home Cardio!
Simple Swaps for Healthy Eating and Weight-Loss! Motivation and self talk, Get The Best Use Out Of Your Home Cardio Equipment!
Simple Swaps for Healthy Eating and Weight-Loss! Motivation and self talk, Get The Best Use Out Of Your Home Cardio Equipment!
S7E3 - Fit 162: Mantra, Reps & Nutrition Truth!
MOTIVATION Way back in Podcast #70, I introduced you to finding your Mantra. You learned that the repetition of a word or a few words have the capacity to bring about miraculous results such as increased self-confidence and self-esteem or staying on t...
MOTIVATION Way back in Podcast #70, I introduced you to finding your Mantra. You learned that the repetition of a word or a few words have the capacity to bring about miraculous results such as increased self-confidence and self-esteem or staying on track with your fitness program!
S7E4 - Fit 163: Workouts, Motivation, Nutrition Timing
Are you a workout-aholic? What is motivation? Do you know the most important times to eat each day?
Are you a workout-aholic? What is motivation? Do you know the most important times to eat each day?
S7E5 - Fit 164: Multi-Joint Exercises, Visualization, Facebook
TrainingDifficult exercises are usually the multi-joint exercises and are best for calories burning and metabolism boosting! Most exercises fall into either the single-joint or multi-joint categories. Single-joint exercises are generally isolation exer...
TrainingDifficult exercises are usually the multi-joint exercises and are best for calories burning and metabolism boosting! Most exercises fall into either the single-joint or multi-joint categories. Single-joint exercises are generally isolation exercises and require less from the entire body. 1-arm exercises and biceps curls are examples.
(excerpt)S7E6 - Fit165: Glute Training Part 1, Bed Time Snacks & Helpful Apps
Tips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks!
Tips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks!
S7E7 - Fit 166: Glute Training Part 2, Protein Myths “I am” Statements.
Part 2 of Secrets to great glutes, "I am" statements for success and Protein Myths.
Part 2 of Secrets to great glutes, "I am" statements for success and Protein Myths.
S7E8 - Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.
Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course.
Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course.
S7E9 - Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover
Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!
Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!
S7E31 - Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions
In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?
In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?
S7E32 - Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns
High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!
High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!