Beware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! QuickFitClub.com Workout Videos. Keep your focus on your goals this time of year!

In this episode: Ten (10) Halloween candies you can enjoy, Three (3) muscle myths you need to stop believing! How to get laser focus for motivation.

More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015!

Creative things to do with Halloween candy! Training myths that ruin your chance at results! How to Stay Motivated this Holiday Time.

Portable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!