S8E12 - Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries

inal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them!

S8E13 - Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2

Be aware and prepare for urges to quit! What's important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.

S8E14 - Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!

Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D affect your fat loss and metabolism? Find out in this episode!

Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D affect your fat loss and metabolism? Find out in this episode!

S8E15 - Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience

Ways To Lose Fat and Reveal Your Abs! Can you lose body fat and reveal your abs by doing specific workout? Facilitate fat burning by being sure you have an adequate supply of the B vitamins. Develop and sharpen your patience!

Ways To Lose Fat and Reveal Your Abs! Can you lose body fat and reveal your abs by doing specific workout? Facilitate fat burning by being sure you have an adequate supply of the B vitamins. Develop and sharpen your patience!

S8E14 - Fit 210: Injuries, Weight Loss Scams, Support Yourself

Three ways to find out if you are injury prone! Learn to harness the power of your inner support system! How to spot and avoid weight loss scams!

S8E17 - Fit 211: Ripped Abs and Top Tips

Tips and tricks to get ripped abs! In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs!

Tips and tricks to get ripped abs! In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs!

S8E18 - Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success

More ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success!

S8E19 - Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!

More ways to burn fat and overcome a plateau! Workout tips to maximize results in less time! Four (4) Keys To Creating Successful Habits!

S8E20 - Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!

Tips To Pick Up Your motivation when you need it most! Five proven Tips To Help Eliminate "downer" days and get you motivated and back on track! QuickFit Club workouts use supersets and specific exercises that work more of your body and boost your me...

Tips To Pick Up Your motivation when you need it most! Five proven Tips To Help Eliminate "downer" days and get you motivated and back on track! QuickFit Club workouts use supersets and specific exercises that work more of your body and boost your metabolism for permanent weight loss! Four more ways to burn stubborn body fat!

S8E21 - Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!

Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe? The Definition of Insanity is doing the same thing over and over and expecting different results.

Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe? The Definition of Insanity is doing the same thing over and over and expecting different results. Is this true for you and your fitness program? Top time management tips you can put into practice.