Season 8
S8E2 - Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals
In this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!
S8E3 - Fit 197: Free Video, Lose Inches, Get Motivation!
A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?
S8E4 - Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups
gym etiquette discussed in that episode then add a few items for 2014! If you know someone who is new to the gym world, this would be a great episode to forward to them!
S8E5 - Fit 199: Legs, Abs, Lies and Habits
In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.
S8E6 - Fit 200: Fat Burning, Diet, Competition
In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?
S8E7 - Fit 201: Nutrition Basics, Ab Video, Your Motivation
Video-ab ball roll-in for lean lower abs! Back to the basics in Nutrition! What motivates you?
S8E8 - Fit 202: Ab Video Tubing, Clean Plate, Reasons
Abdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons!
S8E9 - Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log
The amazing benefits of Coenzyme Q10, Learn the ABCs of motivation,(part 1 of 4), Download the Exercise Routine, Workout Guide and log for Sculpt Cycle#14 Body Fat Blast from Fitness Makeover Program and Clubfit members only section!
S8E10 - Fit 204: Positive Motivation, The 3-hour Diet, Booty Training
In this episode: The 3-hour diet-Good or Bad? Booty training-The best way to improve your butt! Part 2 of the 4 part series on positive motivation.
S8E11 - Fit 205: Motivation Tips, EBook, Overcome Training Burn Out
Part 3 of the 4 part series on The ABCs of positive motivation, tips from the popular e-book “100 health tips” and how to get it for just $.99 and what to do about your training when you feel burnt out.