Season 17
S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
Unleash Your Ultimate Transformation with Game-Changing Habits for Rapid Fitness Success
Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year!
Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results!
S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success!
Free Guide Download
Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body.
Visit fitgirlpodcast.com or fitnessmakeover.com for the link to the free guide, or click
S17E4 - Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!
All About Ab Training
Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I'll reveal three powerful tips to sculpt the midsection you've always wanted.
Stability Ball Total Body & Deep Core Workout on YouTube: https://youtu.be/IKWCB4XMEsk?
S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability
Get the body you want and keep it!
In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results
S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset
Separating Fact From Fiction in Fitness
The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the
S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch!
Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact!
S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset
Separating Fact From Fiction in Fitness
Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes.
Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to
S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body
Unknown Fitness Mistakes Part 3
More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them. I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information.
S17E10 - Fit 309 Accountability
Mastering Fitness Accountability: Simple Steps for Training, Nutrition, and Mindset + A Quick Hack to Transform Your Mindset Now
Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!
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