A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!

LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.

Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!

Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!

Harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!

Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.

Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!

Should you always train to failure? Do you know here to find the help and support you need to make your goals a reality? Overlooked reasons why low carb diets fail!

Belly fat reduction-myths and truths and how to get rid of it! Setting goals and making a plan for success!

Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?