S14E6 - Fit 265 When Failure is Your Best Option

What does failure really mean and how can it help us get in shape! When failure is your best option and how it applies to training, nutrition and mindset!

What does failure really mean and how can it help us get in shape! When failure is your best option and how it applies to training, nutrition and mindset!

S14E5 - Fit 264 Leave the comfort zone, lose fat with no workout, how much protein

Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!

Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!

S14E4 - Fit 263 Live Stream Workouts and Epic Fails

If you didn't get my recent email (sign up for the newsletter and notifications on the home page) then you are missing out on some epic fails as I leave my comfort zone!! Do you subscribe to my YouTube Channel?

If you didn't get my recent email (sign up for the newsletter and notifications on the home page) then you are missing out on some epic fails as I leave my comfort zone!! Do you subscribe to my YouTube Channel? If so then you know what I'm talking about! If not, go subscribe now! Click here! The videos on YouTube explain everything! It's big for me to leave my comfort zone, as I'm sure it would be for you too, because I pay too much attention to detail! Sure, for some things that is great, but when doing audio and video....well...... it's just too much to ask! For the next few weeks, my goal is to do a live stream workout each day. Sounds easy enough, right? Wrong! I'm not at home and what I am doing usually takes all day for weeks and I don't stop until done. Now I am forcing myself to start or stop the day to do a video. Day one was a great workout but the audio didn't get recorded, you can think of it as a "silent movie workout" until I do a voice over and then it will be a "Godzilla movie workout." Day two, I stopped early to attempt (keyword) to do a yoga live stream at the beach during sunset. Epic fail #2! I forgot to bring some items to the beach, ok, I can still do this...nope! Too windy and cold! Which brings us to today! Day three-a nice yoga stretch, with audio (LOL). Me with alot of cracks and aches and ughs during stretches (watch the end of the video and it will make sense). Oh yes, and a yoga mat to the face a few times! I still think it was a good stretch class despite all that! Let me know what you think! Make sure you subscribe to the channel and get notifications! I might not always be able to give a heads up of the time I'm doing the workout, but if you are on my newsletter list you will get some notice (hopefully). Since there are a few "never used before" locations and workouts that I want to do live, it should be interesting and probably humorous! Here is a link to a quick video of one of the fails! Enjoy it! Click here

S14E3 - Fit 262 Food Label Trickery, Live Workouts and Diet Myths

Food labels fool you many ways! Listen and learn how to spot the tricks! - Fact or fiction in fat loss: Can you eat fast food and lose weight? What is the best measurement of weight loss? If eating less to lose weight is all you have to do,

Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is the best measurement of weight loss? If eating less to lose weight is all you have to do, then why aren't you at your goal weight? Update on Live Workouts!

S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat

Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!

Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!

S14E1 - Fit 260: The Power of Three

Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!

Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!

S13E14 - Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!

A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!

S13E13 - Fit 258: Metabolic Conditioning Workouts

LESS Exercise, MORE Results! - A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.

LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.

S13E12 - Fit 257 Holiday Season Survival Tips!

Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!

Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!

S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating

Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!

Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!
2007 Kira Langolf