Season 16
S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs
Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk.
Find out more at https://fit-girl-guide-podcast.pinecast.co
S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs
The ultimate fat loss program, how to deal with Muscle Cramps, Overcome 4 Types of Negative Self-Talk!
News:
- Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear!
S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program
Be your best self!
- What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program."
S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals
Learn the key to motivation and consistent progress!
This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goals you can achieve this week that will
S16E9 - Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action
Sculpt Your Arms and Change Your Body!
Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. The difference between nutrition for weight loss and muscle gain. Which component are most important to see changes in your body. Motivation- Take Action!
S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program
Get the Body You Want and Keep It!
Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and challenges that get you off track!
S16E11 - Fit 295 Tempo Training for Better Results in Less Time
Fast, Safe, Effective Workouts! Plus Motivation!
The single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why you need it, how this factors into your workout motivation!
Find out more at https://fit-girl-guide-podcast.pinecast.co
S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea
Tips to Accelerate Weight Loss, Exercise Variations and Belly Fat Truths
How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren’t you having this every day?
S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
Plus Stability Ball 11 Muscle Exercise & YoYo Dieting
Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat.
One Stability ball exercise that works 11 muscles simultaneously!
S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating
Take Control of Your Habits!
Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals!