Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk.
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In this episode: Training- a proven fat loss formula that is probably the opposite of what you think about fat loss including belly fat (volume and 5 truths video-do last)
Nutrition- summer heat can mean dehydration and muscle cramps here’s what you need to know!
Motivation combating negative beliefs-how to overcome 4 Types of negative self talk and stay motivated to exercise and eat right.
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Rotator Cuff Videos Mentioned in this Episode: Fix Shoulder Pain-Rotator Cuff Exercises Best Tip for Shoulder Training
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This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goals you can achieve this week that will create healthy habits. If you use the same weight for biceps that you do for deadlifts, you have the wrong weight! Go to the website and calculate your 1RM so you can challenge your body to change! go here
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Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. The difference between nutrition for weight loss and muscle gain. Which component are most important to see changes in your body. Motivation- Take Action! Several ways you can take action today to change your tomorrow. Comment on my YouTube videos for this episode or send me an email. Let me know what your most common fitness questions are and which one you'd want me to answer first! playlist link https://tinyurl.com/yk4hkm5h
YouTube Channel https://www.youtube.com/fitnessmakeover
Active Wear Shopify store https://fitgirldesigns.com/ fun designs for the gym!
PS I don't "doll it up" when I make videos, lol So excuse the post workout look!
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Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and challenges that get you off track! Get your metabolism flying and fat burning started with morning protein. Easy on the go, convenient ways to get your day started right with protein. A full 6-12 week, 3 days a week periodization program, free! Download the free pdf of the program explained in this episode at fitgirlpodcast.com and use the 1RM calculator located on the home page.
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The single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why you need it, how this factors into your workout motivation!
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How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren’t you having this every day? The current obsession with belly fat loss, why it’s setting people up to fail hard, what it means for motivation and the truth about how to lose belly fat!
Videos mentioned in this podcast: Shorts (under 60 seconds) Target the Booty Better with Squats & Lunge Tips https://youtube.com/shorts/VTuWmZJt8Fc Squat Variations and Tempo Training https://youtube.com/shorts/Ui_FOh_WUjI
Videos 7-Minute Leg Workout Small Space No Equipment https://youtu.be/bx0sQJ2TiDw The #1 Workout Method for Maximizing Each Rep For Results https://youtu.be/3BwEAC2KaVk
Youtube channel: FitnessMakeover https://youtube.com/fitnessmakeover
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Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat.
One Stability ball exercise that works 11 muscles simultaneously! Why yo-yo dieting doubles your risk of heart attack! And how to adjust your mindset to end dieting and eat healthy.
Link for half off the 28-day FitnessMakeover coming in your email or sign up for it at fitgirlpodcast.com
videos on these topics are on my YouTube Channel. YouTube.com/FitnessMakeover
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Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals!
Links mentioned in this episode:
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